Friday, August 22, 2014

1.) Strength:

a.)Back squat

b.) press

c.) weighted pull-ups 

2.) WOD

3 rounds for time:

200m farmers carry (35/25) 

20 GHD sit-ups 

10 ground to overhead 

Adv: 155/105

Int: 135/95

Beg: weight with perfect form