*If your strength is stalling talk to your trainer today. Otherwise keep on keeping on.
1.) Strength:
A.) Back Squat
2x5 empty bar
1x5@40%
1x3@60%
1x2@80%
3x5 of 5RM
B.) Bench press
2x5 empty bar
1x5@40%
1x3@60%
1x2@80%
3x5 of 5RM
C.) Military press
2x5 w empty bar
1x5 @ 40%
1x3 @ 60%
1x2 @ 70%
5x3 @ 5RM#
2.) WOD
Alternating EMOM for 20 minutes:
Sprint 100m
10 Burpees
Cashout: 50 GHD sit-ups
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