Friday, August 8, 2014

1.) Strength:

Back squat 3x5

Military press 5x3

Pull-ups 3xME add weight if possible 

2.) Take 10-15 minutes to work on 

Jerk Complex

Push Jerk + Split Jerk

3.) WOD

For time:

5 rounds of: 

8 Strict TTB

8 DB Thrusters, 35/25

14 DB Walking Lunges, 35/25

CASHOUT: 

20 rounds for time:

250m Row

1 min Rest