Thursday, August 28, 2014

Wednesday, 27, 2014

1.) Strength:
a.) Front squats:
2x5
1x5
1x3
1x2
3x5

b.) Power cleans:
2x5
1x5
1x3
1x2
5x3

2.) WOD
"Bradley"
10 Rounds For Time of:
100 Meter Sprint
10 Pull-Ups
100 Meter Sprint
10 Burpees
30 Sec Rest

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