1.) Strength:
a.) Front squat
b.) Bench press
c.) Find 1RM jerk
2.) WOD
2 rounds for time:
20 deadlifts
Rest 1 minute
20 sumo deadlifts
Rest 1 min
20 straight leg deadlifts
Rest one min
20 kb swings
Rest 1 min
ADV: 185/135 -
INT: 135/95 -
BEG: perfect form -
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