1.) GYMSTRONG:
-3x6 strict handstand push up shoulder tap right and left.
(Scaled-Pike with feet on a box)
-3x60 sec weighted plank
-3x20 Second support L hold low rings (scale hanging L on bar)
- 20 (6 second) push ups
2.) WOD
AMRAP IN 20 minutes:
5 HSPUS
10 wallball sit ups (20/14)
20 Reverse lunges (35/25)
30 Double unders
Cashout: kneeling box jumps
Build speed and power in the “second pull” of your O-lifts,
(aka, finish with an open hip) by working kneeling box jumps…
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