Wednesday, August 6, 2014

1.) Strength: 

a.) front squat 3x5

b.) bench press 3x5

c.) power clean 5x3

2.) WOD

 For Time:

500m Row

400m Run

10 Muscle ups (3 pull ups/3 dips)

Rest 3 minutes

500m Row

400m Run

20 dumbbell snatches (HAP)  

Rest 3 minutes

500m Row

400m Run

20 HSPUs