1.) Strength
Power Snatch – 5 x 2
Snatch balance
Power Clean & Power Jerk
5 x 2(1+1)
2.) WOD
“Annie’s Big Sister”
Double Unders
Sit-ups
After each round you have no more than 20 secs to perform 1 deadlift AHAP. You only get one attempt at the end of each round to pull your heaviest weight. The goal of this workout is to find the balance between max speed and strength so don’t game your DU’s and situps so that you are “rested” for the deadlifts. Score is your total time and total weight lifted throughout the workout.
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