Use same or similar weights as week 1 with this increased volume.
1.) STRENGTH:
Clean & Jerk – 5 x 3+1
Clean Pull – 4 x 3
Back Squat – 5 x 5
2.) WOD
EMOM for 10 minutes:
5 touch and go deadlifts
10 butterfly sit-ups
3.) Rowing
3 x 1000m
3 minutes rest btw
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