Tuesday, September 23, 2014

1.) 10 x Handstand complex 

on the wall

Headstand

Kipping handstand

shoulder tap right and left

lower to headstand 

2.) 10 x each

2 sec L hang

2 sec toes 2 bar

2 sec toes 2ceiling

3.)1 minute holds

-hollow hold

-superman

-plank or weighted plank

4.) 10-9-8-7-6-5-4-3-2-1

Wallballs (20/14#)

Burpees 

Run 200 m after each round