Choose weights by feel. Use a single weight for all prescribed sets. Weights should be challenging this week, but comfortably below max efforts. Reps will go up next week and weight will go up as well. Take this time to work on form.
1.) Strength:
Snatch – 5 x 2
Snatch Pull – 3 x 3
Front Squat – 3 x 3
2.) WOD
7 Rounds for time:
7 Dumbbell hang power cleans (HAP)
7 Pullups
7 calorie row
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