Wednesday, September 10, 2014

Wednesday, September 10, 2014

1.) Strength:
a.) Front squats
b.) Power cleans

2.) WOD
3 rounds for time:
20 KB swings (1.5/1pd) 
15x Burpee over the KB
30 Goblet squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)