1.) GymStrong:
a.) Handstand walks
ADV- walk 40 feet x 4
INT- use a spotter to walk as far as possible x 4
BEG- handstand holds ME x 4
b.) L-Hold
ADV- L hold then toe to bar x 10
INT- T2B then toes to ceiling x 10
BEG- kipping toes to bar ME x 4
2.) WOD
4 rounds for time of:
9 T2B
11 Thrusters
1 400 m run
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