1.) Handstand work:
A.) Piked handstand (feet on box) SLOW shoulder taps (5 right, 5 left) *hold 1 arm handstand as long as you can on each shoulder tap up to 10 sec.
B.) handstand push-ups 3x8 unbroken
ADV- deficit
INT-feet on box pike position
BEG- knees on box
C.) High jump to rope. Leg less descend to seated position.
2.) WOD
21-15-9
pull up
box jump (24/20")
HR push up
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