Friday, November 7, 2014

1.) Snatch (65% x 3  70% x 3  75% x 3  )

2.) Snatch High pull 

75% ( of 1RM snatch)  3 x 3  80% 3 x 3

3.) WOD

4 rounds of:
10 deadlift ( body weight )
10 T2B
10 dumbell push press ( 40/25 )
10 kettle bell swings  ( 1.5/1 pood )