MONDAY, NOVEMBER 17, 2014

3 position snatch 

(floor, below knee, above knee) % based off of 1 RM of hang snatch
60% x 1
65% x 1
70% x 1
75% x 3 sets of position snatch

Metcon (Time)

5 Rounds:
20 calorie row
20 wallballs (20/14)