Monday, November 10, 2014

1.) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a heavy # for Complex – rest as needed

2.)Back Squat - 

70% x 5

75% x 5

80% x 5 

5 RM

3.) WOD

AMRAP IN 15 minutes:

5 Thrusters (95/65#)

10 KB swings (1.5/1 pd)

15 burpees