Tuesday, November 11, 2014

Ring kips:
ADV+: Muscle ups
ADV: Chest to ring pull-ups
INT: Ring pull-ups
BEG: Jumping ring pull up with a slow decent

3 WISE MEN TRIBUTE (AMRAP - Rounds and Reps)

"Jeremy"
AMRAP IN 4 minutes:
5 Hang Squat Snatch
-RX=135/95
-Scaled=95/65
10 Burpees over the bar

REST 2 MINUTES THEN

"Ben"
AMRAP IN 4 minutes:
10 Power Cleans
-RX=135/95
-Scaled=95/65
20 Pull-ups

REST 2 MINUTES THEN

"Beau"
AMRAP IN 4 minutes:
15 Box jump overs
-RX=24/20"
-Scaled=24/20"
30 Wallballs (20/24#)