Tuesday, November 4, 2014

1.) Power Clean -

70% x 3

75% x 3

80% x 3

3RM

2.) Power Jerk -

60% x 3

65% x 3

70% x 3

3RM

3.) WOD

Run 400m

3 Rounds:

5 Power Clean 

10 Hand-Release Push-ups

15 Squats

Run 400m

3 Rounds:

5 Power Clean 

10 Hand-Release Push-ups

15 Squats

Run 400m