Snatch (Find 1 RM)
Work up to your 1 RM
Front Squat (Find 1 RM)
Work up to your 1 RM
Metcon (Time)
3 Rounds:
400 m run or 500 m row
12 Thrusters (95/65#)
21 T2B
400 m run or 500 m row
12 Thrusters (95/65#)
21 T2B
Chest-To-Bar Pull-ups (Skill work: 3 x ME)
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