Tuesday, August 7th, 2012

PC WOD
21 deadlifts
21 KTE
21 kb swings
Run 400
15 deadlifts
15 KTE
15 kb swings
Run 400m
9 deadlifts
9 KTE
9 kb swings

Cashout: 50 double unders

WOD #2
15 minutes to establish a 1RM
Press cluster (push press+ push jerk+ split jerk)

Then for time:
5 muscle ups
10 deadlifts (225/135)
25 double unders
10 muscle ups
20 deadlifts (225/135)
50 double unders
5 muscle ups
10 deadlifts (225/135)
25 double unders




Results for the Day: