For time:
25 Renegade rows(30/20lbs)
Run 800 m
100 air squats
Run 800 m
25 Renegade rows
Strength: chose your fav oly lift. Then with a continuous running clock do one on the first minute...two on the second minute...three on the third minute and so on. Do this as long as you are able.
Results for the Day:
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