Thursday, August 16, 2012

Thursday, August 16th, 2012

PC WOD

2 rounds for time

Run 200m
30 DB Squat Cleans (30/20)
50m Farmers walk with DB (30/20)
15 Burpees
30 Ball Slams (30/20)
20 Wallballs (20/14)



Results for the Day:
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