Wednesday, August 15, 2012

PC WOD

Lunge 50m
21 pull ups
21 GHD Sit ups
Lunge 50m
18 pull ups
18 GHD sit ups
Lunge 50m
15 pull ups
15 GHD sit ups
Lunge 50m
12 pull ups
12 GHD sit ups
Lunge 50m
9 pull ups
9 GHD sit ups
Lunge 50m
6 pull ups
6 GHD sit ups


Results for the Day