Monday, August 27th, 2012

PC WOD

40 squats
30 Jumping Lunges
40 squats
20 Tuck Jumps
40 squats
20 Tuck Jumps
40 squats
20 Jumping squats
40 squats
30 Box Jumps (24"/20")
40 squats



Or

CF.com
25 walking lunges (each side)
20 pull ups
50 box jumps(24/20)
20 Double Unders
25 ring dips
20 K2E
30 KB swings (2 pood/1.5 pood)
30 Sit ups
20 hang squat cleans (30/20)
25 back ext
20 Wall balls (20/14)
3 rope climbs


Results of the Day: