Monday, August 13, 2012

Monday, August 13, 2012

PC WOD

9 Bear complex (135/95)
Run 400m
7 Bear complex
Run 400m
5 Bear complex
Run 400m
3 Bear complex
Run 400m
1 Bear complex

3 burpee penalty if you put the bar down during the complexes.

Cashout: 100m sled pull




Results for the Day:
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