Monday, November 26th, 2012

Happy Birthday Jacob WOD

strength: Bench Press

THEN

11-23-31

Push Press (95/65)
Calorie Row (Run 200/400/600)
Stuff Leg Deadlift with Push Press weight
Wall Ball Sit Ups (20/14)


Or

CF.com

3 rounds

10 weighted T2B (10lb ball)
Row 200m with straight legs
10 Rower facing burpees
Row 200m with straight arms



Results for the day: