Wednesday, November 14th, 2012

PC WOD

21-15-9

Front squats (95/65)
Push press (95/65)

THEN

AMRAP IN 12 MIN OF:
15 Air squats
10 pull ups
5 burpees


Or

Competitors WOD

30 body weight back squats
Row 1000m
30 burpees
Run 800m

Results for the day: