Power Crossfit WOD Blog
Sunday, November 4, 2012
Saturday, November 3, 2012
PARTNER WOD
2 Rounds for Time:
50 Box Jumps (24/20") (25 each)
50 Partner Med Ball Clean Wall Balls (20/14) (25 each)
50 Partner Med Ball Sit-ups (20/14) (25 each)
200m Partner Med Ball Relay (20/14)
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