Thursday November 29th, 2012

PC WOD

30 squat snatches
Beg:65/45
Int:95/65
Adv:135/95

5 burpees on the minute every minute until snatches complete


OR


CF.com

"Fight Gone Bad"

Wallballs (20/14)
SDLHP (1.5 pood/1 pood)
Push press(65/45)
Box jumps(24"/20")
Row(calorie)

Results for the day