Stretch/foam roll/wrist mobility
DU challenge
Burpee 1 minute
Run 800 or row 1000
Strength/Skill:
Push-ups
ADV: 3 x 20weighted
INT: 3 x 20 body weight
BEG: 3 x 20 w/ smallest band possible
PC WOD
15 minutes AMRAP
5 Hang Power Cleans 135 /95lbs
7 Supine Ring rows
9 air squats
Results for the day:
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