Thursday, November 15th, 2012

PC WOD

3 rounds for time:

18 burpee box jumps (24/20)
12 wall ball sit ups (20/14)
6 man makers (30/20)


Or

Competitors WOD

For time;
Run 400m
50 air squats
Run 400m
50 push ups
Run 400m
50 sit ups
Run 400m
50 double unders


Results for the day: