Wednesday, November 28, 2012

Wednesday, November 28th, 2012




PC WOD

5 ROUNDS OF:

5 Ring Push Ups
10 K2E
15 Over the Box Jumps (24"/20"0

3 Min Break

THEN

3 ROUNDS OF:

10 Hang Power Cleans
15 Over the Bar Burpees



OR



AMRAP in 15 Min of

35 Double Unders
3 Muscle Ups (12 Pull ups/12 Dips)




Results for the Day:
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