Samson stretch I length
Caterpillar 1 lenghth
Wrist mobility
Shoulder Rom
20x's
Oh squat with broom
Sit ups
Back ext
Pull ups
Dips
2 min WB challenge
PC WOD
3 Rounds of:
400m run
10 Ball Slams...30/20lbs
10 Squat Cleans...95/65 lbs
10 T2B
Cf.com
Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Results for the day:
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