Friday, January 25, 2013

Strength: deadlifts 2-2-2-2-2-2-2

Lunge 160m and back
50 dumbbell presses (30/20lbs)
Broad jump 160m and bear crawl back
50 wallball sit-ups (20/14lbs)
Death march 160m and waiter's walk back(30/20lbs)