Monday, January 14, 2013

Monday, January 14, 2012

Strength
Back squats 5-5-5

WOD
Complete 5 rounds for time of the following:
10 front squats (115/75lbs)
10 kb swings (1.5/1pd)
10 box jumps (24″/20″)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)