Thursday, January 17, 2013

Warm up: 20x's
Caterpillar
Samson stretch
Shoulder ROM
Oh squats
Sit ups
Back ext
Row 400 m

Strength: push jerks
2-2-2-2-2-2-2

21-15-9
Push press (115/75)
T2B
Wallballs (20/ 14lbs)

Skill: practice rope climbs