Thursday, January 24, 2013

Strength: cleans 2-2-2-2-2-2-2

4 rounds for time:
15 OH squats
15 ball slams

Three sets for max reps:
60 seconds of Strict Handstand Push-Ups
60 seconds of Double-Unders
60 seconds of Kipping Handstand Push-Ups
60 seconds of Rest