Saturday, January 12, 2013

Thursday January 10, 2013

Power cleans and Get Ups
3-3-3-3-3

WOD
25 min AMRAP of:
5 Pull Ups
10m Bear Crawl
15 Russian twists
20 lunges
(Every 5min Run to the mail box)
For Total Rounds

Cashout: Pick a goat and practice for 5 minutes.

Or
CF.com
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