Shoulder ROM
Oh squats w/ broom
Back ext
Foam roll and stretch
Day 91 of double unders
Strength: shoulder press (strict)
5-5-5
Skill: practice rope climbs and hspus
For time:
Row 1000m x 1
25-20-15-10
Box jumps (24/20")
T2B
Post WOD mobility
Results for the day:
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