Friday, January 4, 2013

Deadlift (same weight across)
2-2-2-2-2-2-2

AMRAP in 20 minutes
15 Double Unders
10 KB Swings (1.5/1pd)
5 Burpees
200m Run

5-10 minutes of GOAT work

Mobility

OR

Paleo Challenge WOD

"Nancy"
5 rounds for time
15 OH squats (95/65lbs)
400m run

5-10 minutes of GOAT work