Strength: Military press
2-2-2-2-2-2-2
My idea of a good fight
3 rounds
1 minute max reps KB swing (1.5/1pd)
1 minute max reps Thrusters (95/65lbs)
1 minute max reps box jumps (24/20 inch)
1 minute max reps Handstand push-ups
1 minute max reps Wall ball (20/14lbs)
Rest 1 minute between
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