Thursday, March 21, 2013

Friday!!! Evan's party:) March 22!

For time
Row 500m
50x Box jumps (24/20")
50x KB swing (1.5/1pd)
50x Push-ups
50x KB swing
50x Sit-ups
50x KB swing
50x ring rows
50x KB swing
50x Dips



Results of the Day:


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)