Sunday, March 10, 2013

Friday, March 8th

Workout of the Day
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75/45 lbs)
30 Burpees
30 Snatches (135/75 lbs)
20 Burpees
30 Snatches (165/100 lbs)
10 burpees
As many Snatches as possible (210/120 lbs)

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