30-1-20-1-10-1
15 minutes AMRAP of:
Row 70 Calories
with the time remaining complete as many rounds and FOR REPS:
7 Squat and box jump
14 Wall Ball Sit Up
21 double unders
After party:
Pull-ups
Beg - 4 x 5 partner assisted
Int - 4 x 5 strict
Adv - 4 x 8 strict add weight
Results for the day:
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