Wednesday, March 20, 2013

Strength:
EMOM for 5 minutes:
-Adv-5 Muscle ups
-Int-Sub: 10pull ups and 10 ring dips
-Beg-Sub 15 banded pull ups and 15 box dips

Then for time:
3 rounds of:
10 OH squats
20 burpees
Run 800 m