Strength: snatch 3-3-3-3-3
3 Rounds for max reps:
1 minute max thrusters (65/45lbs)
Rest 10 seconds
1 minute max double unders
Rest 10 seconds
1 minute max ground-to-OH (same weight as thrusters)
Rest 10 seconds
1 minute max air squats
Rest 10 seconds
1 minute max sit ups
Rest 10 seconds
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