Tuesday, March 19, 2013

Warm-up

Strength:
Clean & Jerk - 3-3-2-2-2-1-1-1-1-1

CF.com
AMRAP IN 12 MIN:
4 Shoulder press
8 SDHP
12 Front Squats
Adv- 135/95 Int- 95/65 Beg-65/35

Cashout: 10-15 min goat