Monday, March 4, 2013

Monday, March 4, 2013

Strength: back squats (depending where you are with your beginner strength) 3x5 or 5x5

Skill: max effort handstand hold x 3

WOD:
20 min AMRAP
400m run
Max Effort hang power clean (115/75lbs)
(once you drop the bar, run again)
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