Tuesday, March 26, 2013

Strength:
Take 20 minutes and work any lift. If you need a 1rm for ANY lift please do that!



WOD

5 rounds for time

20 x plate Over Head Walking Lunges (45/35) 10 each side
20 x DB snatches (as heavy as you can) 10 each side
10 x burpees

Skill: NFT
3 rounds ME
Kipping Handstand Push-ups or hspus


After party: 10-15 min GOAT